How to get fit and fabulous within one week All women spend different amount of time to take care of  themselves. And all of them want to stay beautiful  throughout the whole year. Here I want to share with you how create your good-looking habits and how to achieve this purpose.Tip#1. Monday. Exercising.We need to exercise every day. So, now we do cardio every day for 30 minutes. It can be running, jumping, etc. Then we do full body workout. Do 15-20 reps, 3-5 circuits and 1-minute rest between circuits.Tip#2. Tuesday. Healthy food.We eat clean and healthy. Everybody knows that to stay strong, feel good and be full of energy we need to eat well and control what we eat. So now we eat healthy during whole week and have cheat meal once per week or once per 2 weeks.Tip#3. Wednesday. Water control.The body is about 72% water, and water is vitally necessary for every important bodily function. Now we drink 8 glasses of water and keep us ourselves hydrated during the whole day.Tip#4. Thursday. Skin care.Everybody has different type of skin. So, we figure it out what kind of skin we have, and then find the system how to take care of our type of skin and follow it.Tip#5. Friday. Nails care.We use moisturizers for our hands, care for our cuticles, avoid using harsh polish, choose a good remover and make a natural nail-straightening treatment.Tip#6. Saturday. Hair care.We wash hair when it is necessary; avoid washing hair with hot water, and use a comb when hair is wet. Let your hair air dry and trim it regularly.Tip#7. Sunday. Relax day.We take time to enjoy a bath, kick back and relax with ex-foliation and a mask, use some aroma candles and make some massage after. Then we make sleep a priority and get ready for the next week.Good luck for everybody!