What is your favorite part of the day? Why?

Most of my life I woke up very early. It was and it is the most efficient part of the day for me. In the morning my brain is fresh, and body is full of energy. I like meditation first of all, then yoga and 2 cups of water with lemon juice. It helps me to  clean my mind and get ready for the rest of the day. Then I have some breakfast and write plans for my day, and if I have enough time, I read some books or learn some rules or words in English. It is the best time for learning.  I like to wake up earlier than  other people in the house. Why? Because of magic of mornings.


When you stay one-on-one with yourself, it helps you  for understanding yourself better. You can feel exactly what you want in this life, what is the most important for you, what you want to change and how, what you want to learn and for what, find the sense to be happy and today and the rest of your life, how to be optimistic, and how to make people happy who are close to you. And I can say too much more reasons but for what?
Morning is the best part of the day.
 

Something has changed...

All my life I ate meat, milk, sweets, chips and other bad food sometimes. But something changed in my mind, and now I am thinking about vegetarian food only. During 1 month I tried to eat only vegetables and fruits minimum 1 day a week. And I liked that. First 2 times it was a little bit hard but not too bad. Last 3 weeks I enjoyed that. That feeling is amazing, you feel so a lot of energy and my organism is cleared, because my acne almost came off, my skin is softer and better to touch, my hair is shining. And in addition, I have lost some weight, about 6 pounds. That's great!
And I have learned that meditation and yoga  clean our mind and give for us more life energy.
I tried to do meditation for 10 minutes when I wake up, and then I did 15 minutes of yoga. After 1 week only I feel more happiness, and I am  happy to stay alive. I am looking forward to the new day and keep enjoying yoga and home exercises.

I try to keep myself motivated, enjoy usual things and work every day, try to wake up earlier for 1 hour, do not eat before go to bed, try to worry less and more smile, read more and less drink coffee. It's only beginning of my way, but even now I feel so much better.