воскресенье, 24 марта 2019 г.

How to get fit and fabulous within one week All women spend different amount of time to take care of  themselves. And all of them want to stay beautiful  throughout the whole year. Here I want to share with you how create your good-looking habits and how to achieve this purpose.Tip#1. Monday. Exercising.We need to exercise every day. So, now we do cardio every day for 30 minutes. It can be running, jumping, etc. Then we do full body workout. Do 15-20 reps, 3-5 circuits and 1-minute rest between circuits.Tip#2. Tuesday. Healthy food.We eat clean and healthy. Everybody knows that to stay strong, feel good and be full of energy we need to eat well and control what we eat. So now we eat healthy during whole week and have cheat meal once per week or once per 2 weeks.Tip#3. Wednesday. Water control.The body is about 72% water, and water is vitally necessary for every important bodily function. Now we drink 8 glasses of water and keep us ourselves hydrated during the whole day.Tip#4. Thursday. Skin care.Everybody has different type of skin. So, we figure it out what kind of skin we have, and then find the system how to take care of our type of skin and follow it.Tip#5. Friday. Nails care.We use moisturizers for our hands, care for our cuticles, avoid using harsh polish, choose a good remover and make a natural nail-straightening treatment.Tip#6. Saturday. Hair care.We wash hair when it is necessary; avoid washing hair with hot water, and use a comb when hair is wet. Let your hair air dry and trim it regularly.Tip#7. Sunday. Relax day.We take time to enjoy a bath, kick back and relax with ex-foliation and a mask, use some aroma candles and make some massage after. Then we make sleep a priority and get ready for the next week.Good luck for everybody!

воскресенье, 17 марта 2019 г.

What is your favorite room in your house?Why?
I guess my favorite room is living room. That is because this room associates for me with relax and hobbies. What do I mean? I have exercising in living room, because it is big enough and there is a TV where I watch and repeat different kinds of exercising. I and my husband spent more time together  in this room because of serials and films. When we invite our friends we play some games in this room. And I like to read books or just watch something on my laptop in this room.   The sofa there is so convenient. My favorite time is when outside is rain and a little bit windy and I sit on the sofa, drink some tea or hot chocolate and read some journal or fantasy or romance. I think it is enough reasons to loving this room. Hope everybody can enjoy living room like me.
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The best day of the week
The best day of the week is Friday. From Monday till Thursday I plan what will do on a weekend. For example clean the house, wash the clothes, clean the garbages, cut the grass( on summer season), cook something for the week for me and my husband, talk with my parents. All of these things I do on a weekend.
But on Friday after work I do not do anything. I go home and relax. Cook or just make an order for supper in Chinese restaurant, watch some films or serials, or make the beauty evening for myself. I can relax in a bathroom with a lot of bubbles, aroma candles and a good music. Than do some masks for my face and hair, scrub my body and then put favorite coconut lotion. I love that amazing feeling after.
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 Or I just can go home, grub some snacks and tea and make manicure and pedicure. That is a good plan too for evening on Friday.
The conclusion is that evening Friday is only for myself. I do something what makes me feel better after all work days. I refresh myself and it is my habit now.
I wish a good Friday for everyone!
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